YOGA & OUTDOOR RETREAT (4 NIGHTS)
DUE TO COVID19 MOVED TO 2022. Mail us if you want to be kept informed of the new dates.
Yoga, outdoor activities, healthy Ayurvedic and Swedish diets and the free nature of West Sweden. – These are the ingredients for a special retreat that Lådfabriken will offer in fall 2020. Purify and pamper your body with pure air, clean sea water and healthy nutrition.
Spoil yourself for five days and let us pamper you! A typical day looks like this: in the morning we start with a natural power drink followed by an energizing yoga session and a full breakfast. During the guided outdoor activities (from hiking, biking, kayaking to a boat tour) in the beautiful nature of West Sweden we provide you with a healthy lunch and an afternoon snack. There is enough time for relaxation. In the evening we serve the freshly cooked dinner at the big, cozy, round table. Your well-deserved night’s sleep will be in one of the unique and creatively designed rooms of the Lådfabriken. A sauna close to the seashore and an Ayurveda cooking workshop are also included in the program.
The Yoga and Ayurveda cooking program will be conducted by Daniela in German (English as a second language if desired). Daniela Dörflinger Bruggeman lives in Switzerland, is Ayurveda health and nutrition counselor, Kundalini Yoga teacher and operates the Ayurveda food blog www.ayurfood.ch The excursions and outdoor activities as well as the Swedish specialties and meals are provided by Marcel and Johan. The two of them have been running Lådfabriken for 8 years with love and passion.
Kundalini Yoga is dynamic, simple and yet exhausting. The physical exercises are usually easy to do, but they are often repeated in a dynamic form, so that the exercise series are still exhausting and effective. No prior knowledge is required for yoga.
The price per person of 8.400 SEK includes the following:
- 4 morning yoga sessions
- 4 guided outdoor activities
- Film evening and sauna
- Ayurvedic cooking workshop
- picking mushrooms in the forest
- 4 nights accommodation based on a shared double room
- full board, we cook mainly with local products and offer vegetarian delicacies as well as local fish and seafood
- soft drinks and fruits
- airport transfer from and to Gothenburg Landvetter Airport or Gothenburg city
For inquiries info@ladfabriken.eu or +46 304 52100 or book here on-line
